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Get early access to our app (coming soon!), new workouts, live online events and more.
Feel more confident facing life’s ups and downs.
"This is so important and it's so good what you're doing to help people, as it's sometimes very hard as you age to understand how to deal with loneliness and your emotions. This is a very easy and simple way to gain a helpful understanding of how to deal with it." - Gym member, 2024
“Checking in on my mental fitness every 2 months has helped me be more aware of how I'm feeling and therefore do something helpful about it." - Gym member, 2024
“Love this and I've advertised it at every opportunity. The first video I saw helped me amazingly, and strangely enough at the appropriate, right time. Loved it. Thank you." - Gym member, 2024
“My biggest win since joining the Gym is starting to recognise and understand things about myself that aren't always good for my mental fitness." - Gym member, 2024
“Short, direct, and because of that, effective." - Gym member, 2024
Get early access to our app (coming soon!), new workouts, live online events and more.
The Mental Fitness Gym would not be possible without our donors and partners, the team at Science Fiction, and our media partners at Nine and UnLtd.
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We acknowledge and pay respect to the traditional custodians of the lands on which we work, live, and play.
The Mental Fitness Gym would not be possible without our donors and partners, the team at Science Fiction, and our media partners at Nine and UnLtd.
The information in our Mental Fitness Gym is not intended as a substitute for medical advice, diagnosis or treatment. Gotcha4Life does not provide counselling or crisis support services. You can connect with mental health professionals for confidential 1-on-1 support and advice by calling Beyond Blue on 1300 22 4636 at any time or visit beyondblue.org.au. If someone you care about is experiencing emotional distress, please contact Lifeline who are there to listen and support you, 24 hours a day on 13 11 14. If someone’s life is in danger, call 000.
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You can also find a copy of your results under my gym profile
Our mental fitness check-in takes around 3 minutes and will give you a better understanding of your mental fitness strengths, and tools that might help you become more mentally fit.