Help Someone You Care About
A conversation with someone you’re worried about can make all the difference and help them feel they’re not alone.
Boost your mental fitness with our Mental Fitness Moments that can be completed in 5 minutes or less.
Gus Worland’s now famous, yet super simple exercise that will light up someone’s heart and make their day.
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Being vulnerable is one of the bravest things we can do. Neale Whitaker unpacks how to silence your inner critic and the power of being vulnerable.
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Maggie Dent, ‘The Queen of Common Sense’, shares her insights on tackling life’s inevitable ups and downs with mental fitness. 5 simple steps to help you to think more clearly after things don’t go your way.
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Not great at being kind to yourself? Kath Koschel shares 3 awesome exercises to turn this around.
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Clinical Psychologist Dr Jodie Lowinger shares a powerful story about lightening the weight of our worries and the importance of ‘putting the glass down’.
watchA conversation with someone you’re worried about can make all the difference and help them feel they’re not alone.
The Mental Fitness Gym would not be possible without our donors and partners, the team at Science Fiction, and our media partners at Nine and UnLtd.
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We acknowledge and pay respect to the traditional custodians of the lands on which we work, live, and play.
The Mental Fitness Gym would not be possible without our donors and partners, the team at Science Fiction, and our media partners at Nine and UnLtd.
The information in our Mental Fitness Gym is not intended as a substitute for medical advice, diagnosis or treatment. Gotcha4Life does not provide counselling or crisis support services. You can connect with mental health professionals for confidential 1-on-1 support and advice by calling Beyond Blue on 1300 22 4636 at any time or visit beyondblue.org.au. If someone you care about is experiencing emotional distress, please contact Lifeline who are there to listen and support you, 24 hours a day on 13 11 14. If someone’s life is in danger, call 000.
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You can also find a copy of your results under my gym profile
Our mental fitness check-in takes around 3 minutes and will give you a better understanding of your mental fitness strengths, and tools that might help you become more mentally fit.