Introducing the Mental Fitness Gym App!
Free, practical tools to help you build your mental fitness – anytime, anywhere.
Building mental fitness just got easier
The Mental Fitness Gym is now available as a free mobile app, giving you easy access to evidence-based tools that help you strengthen your emotional muscles, stay connected to your village and take action to build your mental fitness.
Everything you love about the Gym, now in your pocket
Backed by science, designed for you
Everything inside the Mental Fitness Gym is grounded in evidence and developed alongside psychologists, coaches and mental health experts. From managing emotions to building healthy habits, we only include what’s proven to help. Learn more about the science behind our approach.
Download the app today
100% free, and no account needed.
