7 Days of Connection
Feeling connected to others is vital to our mental fitness. Our 7 Days of Connection Workout includes 7 simple, self-guided exercises anyone can do in a few minutes a day.
Welcome to our daily exercise series to support you to build new habits.
Welcome to our daily exercise series to support you to build new habits.
Our Mental Fitness Workouts support you to be consistent. Start with our first in the series, 7 Days of Connection and then strengthen your emotional muscles and develop healthy habits with the 21 Days of Mental Fitness workout. Sign up to be notified when more workouts become available.
Feeling connected to others is vital to our mental fitness. Our 7 Days of Connection Workout includes 7 simple, self-guided exercises anyone can do in a few minutes a day.
Over 21 days, get daily emails packed with practical tips and simple exercises to build your mental fitness and establish lasting habits. Be inspired by our Gotcha4Life Gym Buddies along the way!
More Mental Fitness workouts are being developed. Become a member to be notified when they drop.
The Mental Fitness Gym would not be possible without our donors and partners, the team at Science Fiction, and our media partners at Nine and UnLtd.
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We acknowledge and pay respect to the traditional custodians of the lands on which we work, live, and play.
The Mental Fitness Gym would not be possible without our donors and partners, the team at Science Fiction, and our media partners at Nine and UnLtd.
The information in our Mental Fitness Gym is not intended as a substitute for medical advice, diagnosis or treatment. Gotcha4Life does not provide counselling or crisis support services. You can connect with mental health professionals for confidential 1-on-1 support and advice by calling Beyond Blue on 1300 22 4636 at any time or visit beyondblue.org.au. If someone you care about is experiencing emotional distress, please contact Lifeline who are there to listen and support you, 24 hours a day on 13 11 14. If someone’s life is in danger, call 000.
We’ll let you know as soon as it’s available!
You can also find a copy of your results under my gym profile
Our mental fitness check-in takes around 3 minutes and will give you a better understanding of your mental fitness strengths, and tools that might help you become more mentally fit.
