Learn about mental fitness
Discover articles, stories, and practical tips to build your mental fitness. From evidence-based strategies to inspiring reads, you’ll find resources to help strengthen your emotional muscles.
For more on what mental fitness is and how the Mental Fitness Gym can support you in making it a daily practice, learn more here.
- All Articles
- Parents and Carers
- Feel more connected
- Build emotional muscle
- Music for mental fitness
- Mental fitness fundamentals
- Mentally Fit Primary Schools
Dr. Jodie Lowinger on building mental fitness for children’s anxiety
In this engaging webinar, Dr. Jodie Lowinger joins Gotcha4Life’s CEO, Belinda Elworthy, to share practical strategies that help parents support their children in building mental fitness and managing anxiety more effectively.
Music for mental fitness: Deep Focus
With calming instrumentals, this Deep Focus playlist is perfect for study sessions, deep work, or moments when you need mental clarity.
The comparison trap: building mental fitness by letting go
The pace of life over the years may have changed, but the pressure to measure up remains as intense as it has ever been. Despite having countless resources at our fingertips, from fitness apps to meal kits, it's easy to feel overwhelmed, especially when comparison creeps in.
Mental fitness as a daily practice, not an emergency response
It’s time to consider our mental fitness like we do our physical fitness. Just like we care for our physical health with daily habits, mental fitness deserves the same attention.
Music for mental fitness: Beats to Boost Your Confidence
We all have those days when our confidence and belief on ourselves feels shaky. One strategy to turn down your inner critic, and turn up the volume on your mental fitness? Music.
Dadirri: deep listening as a tool for mental fitness
The oldest wisdom can often hold the most timeless truths. Aboriginal culture, one of the longest-living continuous cultures on Earth, has practiced the art of Dadirri for generations – an ancient tradition of deep listening and quiet stillness.
Help Someone You Care About
A conversation with someone you’re worried about can make all the difference and help them feel they’re not alone.
The Mental Fitness Gym would not be possible without our donors and partners, the team at Science Fiction, and our media partners at Nine and UnLtd.
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We acknowledge and pay respect to the traditional custodians of the lands on which we work, live, and play.
The Mental Fitness Gym would not be possible without our donors and partners, the team at Science Fiction, and our media partners at Nine and UnLtd.
The information in our Mental Fitness Gym is not intended as a substitute for medical advice, diagnosis or treatment. Gotcha4Life does not provide counselling or crisis support services. You can connect with mental health professionals for confidential 1-on-1 support and advice by calling Beyond Blue on 1300 22 4636 at any time or visit beyondblue.org.au. If someone you care about is experiencing emotional distress, please contact Lifeline who are there to listen and support you, 24 hours a day on 13 11 14. If someone’s life is in danger, call 000.
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Mental Fitness Check-in
Our mental fitness check-in takes around 3 minutes and will give you a better understanding of your mental fitness strengths, and tools that might help you become more mentally fit.