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Discover articles, stories, and practical tips to build your mental fitness. From evidence-based strategies to inspiring reads, you’ll find resources to help strengthen your emotional muscles.
For more on what mental fitness is and how the Mental Fitness Gym can support you in making it a daily practice, learn more here.
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- Feel more connected
- Build emotional muscle
- Music for mental fitness
- Mental fitness fundamentals
Dadirri: deep listening as a tool for mental fitness
The oldest wisdom can often hold the most timeless truths. Aboriginal culture, one of the longest-living continuous cultures on Earth, has practiced the art of Dadirri for generations – an ancient tradition of deep listening and quiet stillness.
Finding your way back to feeling better: signs of a low mood that's lifting
When you're feeling low, it can sometimes be hard to see the way out. But the journey to feeling better doesn't need to be a giant leap – it can be a steady climb.
Nurture your village: building mental fitness through connection
Relationships can be a huge source of joy, helping us feel understood and valued. The close connections in our 'village' are the ones who lift us up, offering guidance and encouragement when we might need it most.
Finding time in a busy day: 4 micro moments of mental fitness
In a world that feels constantly on the go, finding time for mental fitness can seem impossible. But here's the thing – building mental fitness doesn't need to take hours.
Mental fitness in the margins: finding calm with mental fitness resets
Just as small exercises can build your physical strength, brief, mindful moments of mental fitness can build your emotional muscles and help you return to calm with more ease.
Music for mental fitness: A New Chapter
We know music is more than just background noise – it's a powerful, proven mood booster. It activates the parts of the brain linked to emotions, memory and mood, helping to reduce stress and calm your mind..
Help Someone You Care About
A conversation with someone you’re worried about can make all the difference and help them feel they’re not alone.
The Mental Fitness Gym would not be possible without our donors and partners, the team at Science Fiction, and our media partners at Nine and UnLtd.
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We acknowledge and pay respect to the traditional custodians of the lands on which we work, live, and play.
The Mental Fitness Gym would not be possible without our donors and partners, the team at Science Fiction, and our media partners at Nine and UnLtd.
The information in our Mental Fitness Gym is not intended as a substitute for medical advice, diagnosis or treatment. Gotcha4Life does not provide counselling or crisis support services. You can connect with mental health professionals for confidential 1-on-1 support and advice by calling Beyond Blue on 1300 22 4636 at any time or visit beyondblue.org.au. If someone you care about is experiencing emotional distress, please contact Lifeline who are there to listen and support you, 24 hours a day on 13 11 14. If someone’s life is in danger, call 000.
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Mental Fitness Check-in
Our mental fitness check-in takes around 3 minutes and will give you a better understanding of your mental fitness strengths, and tools that might help you become more mentally fit.