Gus Worland’s now famous, yet super simple exercise that will light up someone’s heart and make their day.
If you haven’t signed up already, become a member so you can save your favourite gym exercises, and receive personalised mental fitness results and recommendations.
Being vulnerable is one of the bravest things we can do. Neale Whitaker unpacks how to silence your inner critic and the power of being vulnerable.
Maggie Dent, ‘The Queen of Common Sense’, shares her insights on tackling life’s inevitable ups and downs with mental fitness. 5 simple steps to help you to think more clearly after things don’t go your way.
Not great at being kind to yourself? Kath Koschel shares 3 awesome exercises to turn this around.
Want to develop healthier habits? Our Mental Fitness Workouts support you to be consistent.
Start with our first in the series, 7 Days of Connection, and sign up to be notified when more workouts are available.
Feeling connected to others is vital to our mental fitness. Our 7 Days of Connection Workout includes 7 simple, self-guided exercises anyone can do in a few minutes a day.
Over 21 days, get daily emails packed with practical tips and simple exercises to build your mental fitness and establish lasting habits. Be inspired by our Gotcha4Life Gym Buddies along the way!
Find your calm in just a few minutes a day with simple, research-backed actions, daily calming thoughts, and supportive reminders.
Take 14 days of actionable steps to lift your mood and improve your mental fitness.
A conversation with someone you’re worried about can make all the difference and help them feel they’re not alone.
The Mental Fitness Gym would not be possible without our donors and partners, the team at Science Fiction, and our media partners at Nine and UnLtd.
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We acknowledge and pay respect to the traditional custodians of the lands on which we work, live, and play.
The Mental Fitness Gym would not be possible without our donors and partners, the team at Science Fiction, and our media partners at Nine and UnLtd.
The information in our Mental Fitness Gym is not intended as a substitute for medical advice, diagnosis or treatment. Gotcha4Life does not provide counselling or crisis support services. You can connect with mental health professionals for confidential 1-on-1 support and advice by calling Beyond Blue on 1300 22 4636 at any time or visit beyondblue.org.au. If someone you care about is experiencing emotional distress, please contact Lifeline who are there to listen and support you, 24 hours a day on 13 11 14. If someone’s life is in danger, call 000.
We’ll let you know as soon as it’s available!
You can also find a copy of your results under my gym profile
Our mental fitness check-in takes around 3 minutes and will give you a better understanding of your mental fitness strengths, and tools that might help you become more mentally fit.
