The Mental Fitness Gym uses research-based methods, designed to support you to strengthen your emotional muscles and develop proactive mental fitness habits.
The science of mental fitness
The Mental Fitness Gym takes an evidence-based approach to building mental fitness, equipping you with the tools and inspiration to strengthen your emotional muscles.
Mental fitness refers to our capacity to cope with life’s ups and downs, feel connected to others, and seek support when needed. Our approach centres on improving three proven mental health protective factors: emotional adaptability, social connectedness, and help-seeking behaviour.
Backed by research in psychology and behavioural science, the Mental Fitness Gym promotes preventative actions and habits to build mental fitness. Our research-driven approach supports people in managing mild mental health challenges while building sustainable habits for wellbeing. Designed with inclusivity and accessibility in mind, our platform ensures that everyone can benefit, no matter where they are or what challenges they’re facing.
Why trust the Mental Fitness Gym?
Developed by Gotcha4Life Foundation alongside mental health experts, educators, and psychologists, the Mental Fitness Gym is designed to deliver lasting impact. Each activity builds on proven techniques to promote mental fitness, backed by a supportive community sharing insights to keep you inspired along the way.
