Lift Your Mood

Boost your mood with simple, daily actions.

  • Evidence-based actions you can take each day, to boost your mood.
  • Daily encouragement from a Gotcha4Life Gym Buddy to remind you that you're not alone.
  • A downloadable workbook for reflection and learnings.

Are you ready to get started? Sign up for 14 days of actionable steps to lift your mood and improve your mental fitness.

Start your workout

The Science of Mental Fitness

The Lift Your Mood workout is backed by evidence and designed to support you to improve your mental health and wellbeing. Learn more about the science behind our approach.

Charity donations of $2 or more to the Gotcha4Life Foundation may be tax-deductible in Australia.

The Mental Fitness Gym would not be possible without our donors and partners, the team at Science Fiction, and our media partners at Nine and UnLtd.

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We acknowledge and pay respect to the traditional custodians of the lands on which we work, live, and play.

Charity donations of $2 or more to the Gotcha4Life Foundation may be tax-deductible in Australia.

The Mental Fitness Gym would not be possible without our donors and partners, the team at Science Fiction, and our media partners at Nine and UnLtd.

The information in our Mental Fitness Gym is not intended as a substitute for medical advice, diagnosis or treatment. Gotcha4Life does not provide counselling or crisis support services. You can connect with mental health professionals for confidential 1-on-1 support and advice by calling Beyond Blue on 1300 22 4636 at any time or visit beyondblue.org.au. If someone you care about is experiencing emotional distress, please contact Lifeline who are there to listen and support you, 24 hours a day on 13 11 14. If someone’s life is in danger, call 000.

Copyright © 2024 Gotcha4Life Foundation. All rights reserved. The Mental Fitness Gym Logo is a Registered Trademark.

Privacy Policy  Terms & Conditions

Copyright © 2024 Gotcha4Life Foundation. All rights reserved. The Mental Fitness Gym Logo is a Registered Trademark.

Privacy Policy  Terms & Conditions

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We’ll let you know as soon as it’s available!

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Please check your email for a copy of your results.

 You can also find a copy of your results under my gym profile

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Mental Fitness Check-in

Our mental fitness check-in takes around 3 minutes and will give you a better understanding of your mental fitness strengths, and tools that might help you become more mentally fit.

Remind me later
Start THE CHECK-in