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When you’re feeling low, it can sometimes be hard to see the way out. But the journey to feeling better doesn’t need to be a giant leap – it can be a steady climb, where each small step counts. Think of it as the process of filling up your mental fitness cup, day by day. With each sign of progress, you’re reconnecting with your inner resources and rediscovering a brighter outlook. Here are a few signs that might signal you’re on the way to a lighter mood.
1. Renewed interest in activities you used to enjoy
Low mood often brings with it a feeling of “meh” towards activities you once loved. Maybe your favourite podcast has been piling up on your playlist, or your hobby supplies are gathering dust. When you start noticing a desire to pick these back up – even if it’s just a spark – that’s a good sign you’re starting to shift out of the heaviness. It doesn’t have to be a grand plan; even enjoying the small things, like taking a short walk or preparing a meal you love, means your mental fitness is growing.
2. More energy for daily tasks
Low energy is one of the most common effects of feeling down. When you notice you’re a bit more inclined to tackle a task or two without feeling completely drained, it’s a sign your mental fitness battery is recharging. It could be something small, like taking out the recycling or going for a quick jog. As you build this energy reserve, your mind and body are slowly reconnecting to the natural rhythm that helps you handle life’s demands with a little more ease.
3. Improved ability to focus
One thing that can make feeling low so challenging is the fog that settles over our minds, making it hard to focus or even complete simple tasks. When you start finding it easier to follow a conversation, engage with a book, or work through a project, that’s another sign your mood is lifting. Clarity and focus can return gradually, so celebrate each moment when you feel “in the zone,” no matter how small.
4. Feeling better about yourself
Low mood often brings self-doubt, but as you feel better, you might notice these thoughts starting to ease up. Maybe you’re able to look in the mirror with a kinder eye or dismiss negative thoughts a bit faster than before. Every time you feel a little more compassion toward yourself, it’s a sign that your mental fitness is growing.
5. Reconnecting with the people in your village
When low mood takes over, withdrawing from social interaction can feel easier than engaging. But as you start to feel better, reconnecting with friends, family, or colleagues might feel more appealing. Even if it’s a quick catch-up call or spending time with a friend for coffee, social connection really does help to fill up your cup, reinforcing the mood-lifting effects of connection and community.
These shifts might be gradual, but each one is a meaningful step in the direction of improved mental fitness. Embrace these small wins as reminders that, little by little, you’re making your way back to yourself.
Feeling low now and then is natural; it’s something many of us experience. But when these feelings linger or start making daily life feel more challenging, reaching out for support can make a world of difference. Talking with someone – a friend, your GP, or a mental health professional – can help you discover new ways to build your mental fitness and feel supported. You’re not alone in this journey, and there are people ready to help.
The Science of Mental Fitness
This article highlights that strong social connections are associated with lower levels of anxiety and depression, greater well-being, and even increased longevity. Regularly checking in with friends and loved ones helps reinforce these social bonds, which are essential for emotional support and resilience. Umberson, D., & Montez, J. K. (2010). Social relationships and health: A flashpoint for health policy. Journal of Health and Social Behavior, 51(Suppl), S54-S66.
This paper reviews the impact of friendships on psychological well-being across the lifespan. It highlights that supportive friendships are associated with better mental health outcomes, including lower levels of depression and anxiety. Being a good friend can provide a sense of purpose, belonging, and emotional support, which are crucial for mental well-being. Hartup, W. W., & Stevens, N. (1997). Friendships and Adaptation in the Life Course. Psychological Bulletin, 121(3), 355-370.
